Better Than Ever | Site-Wide Activity https://go.coachific.com/wendyswaytohealth/news-feed/ Activity feed for the entire site. Wed, 01 Jul 2026 01:48:12 +0000 https://buddypress.org/?v=2.6.72 en-US 30 hourly 2 95cd8196d7607e4cfb2eee550b2cd98a Wendy Hodge posted an update: Happy Monday!It's check-in time :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5097/ Mon, 29 Jun 2026 09:06:33 +0000 Happy Monday!

It’s check-in time 🙂

]]> 1 f05d0cb4cc3ef892269a361ab3744c9e Wendy Hodge posted an update: Happy Friday!Here's the weekend check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5088/ Fri, 26 Jun 2026 06:55:08 +0000 Happy Friday!

Here’s the weekend check-in 🙂

]]> 6 ee08ea04d56f348d7e603947ea8fd910 Wendy Hodge posted an update: And the Thursday check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5082/ Thu, 25 Jun 2026 10:14:57 +0000 And the Thursday check-in 🙂

]]> 1 02e0f68d424ab17b3b0a076f73bef138 Wendy Hodge posted an update: Here's the Wednesday check-in! https://go.coachific.com/wendyswaytohealth/news-feed/p/5081/ Thu, 25 Jun 2026 10:13:42 +0000 Here’s the Wednesday check-in!

]]> 6 b1c05ae14bc1bbfb102830fa59bf5fb1 Wendy Hodge posted an update: Here's the Tuesday check-in! https://go.coachific.com/wendyswaytohealth/news-feed/p/5078/ Tue, 23 Jun 2026 08:37:58 +0000 Here’s the Tuesday check-in!

]]> 1 2bb618665a230b14d86be1d1dba2fbb8 Wendy Hodge posted an update: Happy Monday!It's check-in time :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5074/ Mon, 22 Jun 2026 08:55:33 +0000 Happy Monday!

It’s check-in time 🙂

]]> 3 d88cfbeeb56f0f4b469f6a37ff68aba7 Cheryl Mepham posted an update: Saturday 20th June. Started with my extra mini workout, […] https://go.coachific.com/wendyswaytohealth/news-feed/p/5072/ Sun, 21 Jun 2026 09:12:18 +0000 Saturday 20th June.

Started with my extra mini workout, 12 each of calf raises, hip hitches and lateral leg raises. Walk home from mum and dads with a trip round town included with my brother.

]]> 1 8b687c7f6dd3a039fc9047ec121be5b3 Cheryl Mepham posted an update: Friday 19th June. WFH day. Didn't feel so go today. […] https://go.coachific.com/wendyswaytohealth/news-feed/p/5071/ Sun, 21 Jun 2026 09:07:38 +0000 Friday 19th June.

WFH day. Didn’t feel so go today. Started with my extra mini workout, each of calf raises, hip hitches and lateral leg raises. Then a walk round the block to warm up. Then my knee exercises. Lunchtime walk round the block.

]]> 0 b2fa6c9ccbbfba471dba9785726df127 Cheryl Mepham posted an update: Thursday June 18thWFH day. Felt a bit better. Started […] https://go.coachific.com/wendyswaytohealth/news-feed/p/5070/ Sun, 21 Jun 2026 09:04:59 +0000 Thursday June 18th

WFH day. Felt a bit better. Started with my extra mini workout, 12 each of calf raises,hip hitches and lateral leg raises. Walk round the block. 5-minute pilates. Lunchtime walk round the block, struggled in the heat.

]]> 0 b5b39b297a80cfbb9a95b124ad195ef5 Wendy Hodge posted an update: Here's the Wednesday check-in! https://go.coachific.com/wendyswaytohealth/news-feed/p/5067/ Wed, 17 Jun 2026 10:07:47 +0000 Here’s the Wednesday check-in!

]]> 1 e16a725cb2f089c12f063a64679a43b6 Wendy Hodge posted an update: Time for the Tuesday check-in! https://go.coachific.com/wendyswaytohealth/news-feed/p/5065/ Tue, 16 Jun 2026 08:20:04 +0000 Time for the Tuesday check-in!

]]> 1 a8aff9795e3a61c1edb29de06f038813 Wendy Hodge posted an update: Here's the Monday check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5064/ Tue, 16 Jun 2026 08:18:24 +0000 Here’s the Monday check-in 🙂

]]> 1 dca955abbbdb9598a8511ce817de9c32 Wendy Hodge posted an update: Happy Friday!Here's the weekend check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5059/ Fri, 12 Jun 2026 07:03:35 +0000 Happy Friday!

Here’s the weekend check-in 🙂

]]> 3 34a79537721f9f4bc5a200ded692b239 Wendy Hodge posted an update: Here's the Thursday check-in! https://go.coachific.com/wendyswaytohealth/news-feed/p/5055/ Fri, 12 Jun 2026 01:03:48 +0000 Here’s the Thursday check-in!

]]> 1 ae3a061ca4fe682d9ef5eaa27af7dff9 Cheryl Mepham posted an update: This came up on my Headspace today. Definitely the […] https://go.coachific.com/wendyswaytohealth/news-feed/p/5053/ Thu, 11 Jun 2026 08:36:54 +0000 This came up on my Headspace today. Definitely the muscle that I’m working the most at the moment

]]> 4 6bcb67c9d264f900b00e0fc1b578af60 Wendy Hodge posted an update: Time for the Wednesday check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5050/ Wed, 10 Jun 2026 06:47:42 +0000 Time for the Wednesday check-in 🙂

]]> 1 08b1c6417a11e7b474f0ac4d1e169a6c Wendy Hodge posted an update: Here's the Tuesday tracker! https://go.coachific.com/wendyswaytohealth/news-feed/p/5049/ Wed, 10 Jun 2026 06:46:19 +0000 Here’s the Tuesday tracker!

]]> 1 47d67c6efdd246e30f49dc7d4a9f3a8c Wendy Hodge posted an update: Happy Monday!It's time to check in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5041/ Mon, 08 Jun 2026 09:29:11 +0000 Happy Monday!

It’s time to check in 🙂

]]> 1 4bcf0dd9f24dc3eac0f7c8ec6c4ccd98 Wendy Hodge posted an update: Have a great weekend! Here's the check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5038/ Sat, 06 Jun 2026 00:21:17 +0000 Have a great weekend!

Here’s the check-in 🙂

]]> 5 0d8d59c7ab1c469dd38c622252313a9f Wendy Hodge posted an update: Here's the Thursday check-in! https://go.coachific.com/wendyswaytohealth/news-feed/p/5037/ Sat, 06 Jun 2026 00:19:43 +0000 Here’s the Thursday check-in!

]]> 3 b107042c73b67e5ffd44158ff6718cd1 Wendy Hodge posted an update: Time for the Wednesday check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5033/ Wed, 03 Jun 2026 07:36:04 +0000 Time for the Wednesday check-in 🙂

]]> 1 400e14086eda54825774be4188e3bd8d Wendy Hodge posted an update: Here's the Tuesday check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5032/ Tue, 02 Jun 2026 07:47:21 +0000 Here’s the Tuesday check-in 🙂

]]> 1 b486d45bb6bee37911d72f64ebb65b7b Wendy Hodge posted an update: Happy Monday!It's time to check in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5030/ Mon, 01 Jun 2026 11:01:20 +0000 Happy Monday!

It’s time to check in 🙂

]]> 1 255778273d334357d82369e456c55548 Wendy Hodge posted an update: Happy Friday!Here's the weekend check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5023/ Fri, 29 May 2026 06:29:44 +0000 Happy Friday!

Here’s the weekend check-in 🙂

]]> 3 7b30e53b1eb6764680f5482e74df3cfc Wendy Hodge posted an update: Here's the Thursday check-in! 😉 https://go.coachific.com/wendyswaytohealth/news-feed/p/5019/ Thu, 28 May 2026 09:27:42 +0000 Here’s the Thursday check-in! 😉

]]> 5 c6e4cbbd8071ad46741350f7d1424946 Wendy Hodge posted an update: Here's the Wednesday check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5018/ Wed, 27 May 2026 09:00:20 +0000 Here’s the Wednesday check-in 🙂

]]> 1 5d2a31ff58d1b3d527ad6e290785a501 Wendy Hodge posted an update: Here's the Tuesday check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5016/ Tue, 26 May 2026 08:23:57 +0000 Here’s the Tuesday check-in 🙂

]]> 1 1586180631678d724ea9c9f2db3e1c3a Wendy Hodge posted an update: Happy Monday!Time to check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5014/ Mon, 25 May 2026 08:41:08 +0000 Happy Monday!

Time to check-in 🙂

]]> 1 c5e2a30ac6ad1ec2f8cc79573c518aa3 Wendy Hodge posted an update: Happy Friday! Here's the weekend check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5008/ Fri, 22 May 2026 10:13:47 +0000 Happy Friday!

Here’s the weekend check-in 🙂

]]> 5 5aa34123880c4aca13a2445d9dd48cfe Wendy Hodge posted an update: It's Thursday check-in time :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5005/ Thu, 21 May 2026 08:12:30 +0000 It’s Thursday check-in time 🙂

]]> 1 5d5bee44fba645478c897dfc9346bfc8 Wendy Hodge posted an update: And the Wednesday check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5001/ Wed, 20 May 2026 07:51:06 +0000 And the Wednesday check-in 🙂

]]> 1 eb9622d99242314ffebc6a1dfc18b280 Wendy Hodge posted an update: Here's the Tuesday check-in! https://go.coachific.com/wendyswaytohealth/news-feed/p/5000/ Wed, 20 May 2026 07:48:19 +0000 Here’s the Tuesday check-in!

]]> 3 c29fb68a69b343a2bc02e05bf3358379 Cheryl Mepham reached the ranking Guru: You've mastered habit change and working […] https://go.coachific.com/wendyswaytohealth/news-feed/p/4999/ Tue, 19 May 2026 06:57:13 +0000

You’ve mastered habit change and working consistently towards your goals. Keep inspiring, sharing and posting in the community.

]]> 0 08b2d47367827bfcc973c27029ad60a9 Wendy Hodge posted an update: Happy Monday!Here's the daily check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/4996/ Mon, 18 May 2026 04:29:18 +0000 Happy Monday!

Here’s the daily check-in 🙂

]]> 1 f035ada8d96233580536b8a2c06baae9 Wendy Hodge posted an update: Happy Friday!Time for the weekend check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/4991/ Fri, 15 May 2026 07:11:31 +0000 Happy Friday!

Time for the weekend check-in 🙂

]]> 5 08a7def56abfe45d82bf62ecd27e31de Cheryl Mepham posted an update: Thursday 14 May.Started with my extra mini workout, 12 […] https://go.coachific.com/wendyswaytohealth/news-feed/p/4989/ Fri, 15 May 2026 07:02:57 +0000 Thursday 14 May.

Started with my extra mini workout, 12 each of calf raises, hip hitches and lateral leg raises. Walk round the block and park when I got to the office. Lunchtime walk round town and the park.

]]> 0 882f9b4bb6c350052dcfb677c584461c Wendy Hodge posted an update: Here's the Wednesday check-in! https://go.coachific.com/wendyswaytohealth/news-feed/p/4985/ Wed, 13 May 2026 07:55:08 +0000 Here’s the Wednesday check-in!

]]> 1 5999800021cabfe4ba2183c40f7c4f49 Sherry reached the ranking Cheerleader: You're posting in the community and supporting […] https://go.coachific.com/wendyswaytohealth/news-feed/p/4984/ Wed, 13 May 2026 03:11:35 +0000

You’re posting in the community and supporting other members. Thanks for working together to reach our goals!

]]> 0 9a9cd0e229518499e461039e21518965 Wendy Hodge posted an update: And here's the Tuesday check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/4982/ Tue, 12 May 2026 05:38:12 +0000 And here’s the Tuesday check-in 🙂

]]> 1 54fe38e33542b6e4cdff0cfcec6cd5fe Wendy Hodge posted an update: Playing catch up over here!Here's the Monday check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/4981/ Tue, 12 May 2026 05:36:08 +0000 Playing catch up over here!

Here’s the Monday check-in 🙂

]]> 1 faafc8676c756c756be092efa33b838a Wendy Hodge posted an update: Happy Friday!Time for the weekend check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/4974/ Fri, 08 May 2026 07:36:25 +0000 Happy Friday!

Time for the weekend check-in 🙂

]]> 5 81366f74f6f5f8072da820650f56d8c8 Wendy Hodge posted an update: Here's the Thursday check-in! https://go.coachific.com/wendyswaytohealth/news-feed/p/4972/ Thu, 07 May 2026 09:09:26 +0000 Here’s the Thursday check-in!

]]> 3 60bc372f0c93ca5ba2c647bb16e50215 Wendy Hodge posted an update: It's Wednesday check-in time! https://go.coachific.com/wendyswaytohealth/news-feed/p/4970/ Wed, 06 May 2026 08:47:34 +0000 It’s Wednesday check-in time!

]]> 1 42f9dc7fd810fc7b01ec87cd04d9fbc9 Wendy Hodge posted an update: Here's the Tuesday check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/4964/ Tue, 05 May 2026 09:28:39 +0000 Here’s the Tuesday check-in 🙂

]]> 2 b7fe2f0abdc488be3d08a6f6d942b859 Wendy Hodge posted an update: Happy Monday, and Happy Star Wars Day – May the Fourth be with you:) https://go.coachific.com/wendyswaytohealth/news-feed/p/4962/ Mon, 04 May 2026 08:38:37 +0000 Happy Monday, and Happy Star Wars Day – May the Fourth be with you:)

]]> 3 63710616489a55cbcff49ed57f285b97 Wendy Hodge posted an update: Happy Friday!Here's the weekend check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/4950/ Fri, 01 May 2026 09:47:50 +0000 Happy Friday!

Here’s the weekend check-in 🙂

]]> 7 07539426209cb633983c226fb4e9b978 Cheryl Mepham posted an update: Thursday 30th April. Office day. Started with my extra […] https://go.coachific.com/wendyswaytohealth/news-feed/p/4949/ Fri, 01 May 2026 06:02:30 +0000 Thursday 30th April.

Office day. Started with my extra mini workout. 12 each of calf raises, hip hitches and lateral leg raises. Walk round the block when I got to the office. Lunchtime walk to the chip shop and then the park. Impromptu chips for lunch in the sunshine.

]]> 1 cd8b5e587534927620edadcf90006220 Wendy Hodge posted an update: Time for the Wednesday check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/4946/ Wed, 29 Apr 2026 07:53:35 +0000 Time for the Wednesday check-in 🙂

]]> 1 02747dd7e87b4311e6c094fd48a521e6 Wendy Hodge posted an update: Here's the Tuesday check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/4944/ Tue, 28 Apr 2026 06:33:26 +0000 Here’s the Tuesday check-in 🙂

]]> 7 9349b74dece7afaa6faf1fadc3430fe1 Wendy Hodge posted an update: Happy Monday!It's check in time :) https://go.coachific.com/wendyswaytohealth/news-feed/p/4940/ Mon, 27 Apr 2026 06:45:49 +0000 Happy Monday!

It’s check in time 🙂

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