Better Than Ever | Site-Wide Activity https://go.coachific.com/wendyswaytohealth/news-feed/ Activity feed for the entire site. Fri, 14 Aug 2026 17:34:05 +0000 https://buddypress.org/?v=2.6.72 en-US 30 hourly 2 f2118d7380a43bd0b887a6fb4e28ebaa Wendy Hodge posted an update: Happy Friday!Here's the weekend check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5190/ Fri, 14 Aug 2026 08:33:46 +0000 Happy Friday!

Here’s the weekend check-in πŸ™‚

]]> 0 747035adfa0e91d9adba8c5c9d65acad Wendy Hodge posted an update: It's Thursday check-in time! https://go.coachific.com/wendyswaytohealth/news-feed/p/5189/ Thu, 13 Aug 2026 08:36:17 +0000 It’s Thursday check-in time!

]]> 0 afbafde69d8dec24145f71124c0819b1 Wendy Hodge posted an update: And the Wednesday check–in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5184/ Wed, 12 Aug 2026 08:27:09 +0000 And the Wednesday check–in πŸ™‚

]]> 2 9ef0b1efe01eb13881f9f1d8286fa7ca Wendy Hodge posted an update: Here's the Tuesday check-in! https://go.coachific.com/wendyswaytohealth/news-feed/p/5183/ Wed, 12 Aug 2026 08:25:27 +0000 Here’s the Tuesday check-in!

]]> 1 9b164e2acd29784bc15ceff3637aadf4 Wendy Hodge posted an update: Happy Monday!It's check-in time :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5180/ Mon, 10 Aug 2026 08:15:07 +0000 Happy Monday!

It’s check-in time πŸ™‚

]]> 1 31536b8800cbbd416ed87f78c3096554 Wendy Hodge posted an update: Happy Friday!Here's the weekend check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5176/ Fri, 07 Aug 2026 09:14:50 +0000 Happy Friday!

Here’s the weekend check-in πŸ™‚

]]> 5 409a87a7f7d87faf7b4f8cc44779c0ce Wendy Hodge posted an update: Here's the Thursday check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5171/ Thu, 06 Aug 2026 09:49:12 +0000 Here’s the Thursday check-in πŸ™‚

]]> 1 140f3c55fc4fb97c83e1052da1aa3167 Wendy Hodge posted an update: Here's the Wednesday check-in, hopefully this one sticks! https://go.coachific.com/wendyswaytohealth/news-feed/p/5170/ Thu, 06 Aug 2026 03:29:51 +0000 Here’s the Wednesday check-in, hopefully this one sticks!

]]> 1 200e5aaabf85de42be2c8bb16c5974f6 Cheryl Mepham posted an update: Tuesday, 4th August. WFH day. Started with my extra […] https://go.coachific.com/wendyswaytohealth/news-feed/p/5168/ Wed, 05 Aug 2026 16:49:25 +0000 Tuesday, 4th August.

WFH day. Started with my extra mini workout, each of calf raises, hip hitches and lateral leg raises. Then a walk round the block to warm up for my knee exercises. Then pilates in the garden. Three 10-minute sessions. Upper body, Core and Foot, calf and ankle. Upper body was a struggle 😫

Evening walk into town for the pub…

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]]> 0 9efae507f4dc20327042045ccd5bc041 Cheryl Mepham posted an update: Monday, 3rd August.Office day. Started with my extra […] https://go.coachific.com/wendyswaytohealth/news-feed/p/5167/ Wed, 05 Aug 2026 16:46:37 +0000 Monday, 3rd August.

Office day. Started with my extra mini workout, 12 each of calf raises, hip hitches and lateral leg raises. Walk round the block when I got to the office. Lunchtime walk round town to get some lunch. Was meant to meet my cousin and she forgot. Walked round the park as well, it was hot.

Pilates when I got home. Single…

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]]> 3 389ea9cbf7d7fbb6d068bbf1f61af0c7 Wendy Hodge posted an update: Happy Friday!Here's the weekend check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5162/ Fri, 31 Jul 2026 10:51:26 +0000 Happy Friday!

Here’s the weekend check-in πŸ™‚

]]> 3 213d88738370c76f78d6e0e4a603784c Wendy Hodge posted an update: Time for the Thursday check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5161/ Thu, 30 Jul 2026 10:06:15 +0000 Time for the Thursday check-in πŸ™‚

]]> 1 d6f9361794eb0b0b90347f9bcf632bd7 Wendy Hodge posted an update: Here's the Wednesday check-in! https://go.coachific.com/wendyswaytohealth/news-feed/p/5157/ Wed, 29 Jul 2026 10:25:34 +0000 Here’s the Wednesday check-in!

]]> 1 39b573817618c3aef39c874cc390dd86 Wendy Hodge posted an update: It's Tuesday check-in time! https://go.coachific.com/wendyswaytohealth/news-feed/p/5156/ Tue, 28 Jul 2026 10:01:02 +0000 It’s Tuesday check-in time!

]]> 1 0433a0a18724edd01cac5d5c955da3cd Wendy Hodge posted an update: Happy Monday!Here's the check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5152/ Mon, 27 Jul 2026 09:56:09 +0000 Happy Monday!

Here’s the check-in πŸ™‚

]]> 1 09eb7ae51b58c6d5a0c11df1901bb23c Wendy Hodge posted an update: Happy Friday!Here's the weekend check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5146/ Fri, 24 Jul 2026 09:56:10 +0000 Happy Friday!

Here’s the weekend check-in πŸ™‚

]]> 3 9664032525538b223686d8da1a73969f Wendy Hodge posted an update: Here's the Thursday check-in! https://go.coachific.com/wendyswaytohealth/news-feed/p/5145/ Thu, 23 Jul 2026 09:01:12 +0000 Here’s the Thursday check-in!

]]> 3 650d86e771a724d9074c52ad86059751 Wendy Hodge posted an update: Time for the Wednesday check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5141/ Wed, 22 Jul 2026 10:38:18 +0000 Time for the Wednesday check-in πŸ™‚

]]> 1 f6e4c62c474fc53fa453d6d1f3871aed Wendy Hodge posted an update: Here's the Tuesday check-in! https://go.coachific.com/wendyswaytohealth/news-feed/p/5138/ Tue, 21 Jul 2026 09:22:15 +0000 Here’s the Tuesday check-in!

]]> 2 957b6a83a8d4e6b2324f3b950b724cd4 Wendy Hodge posted an update: Happy Monday!It's check-in time :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5136/ Mon, 20 Jul 2026 08:39:50 +0000 Happy Monday!

It’s check-in time πŸ™‚

]]> 1 6845a4689424d62e714a5d767334ab7f Wendy Hodge posted an update: Happy Friday!Here's the weekend check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5132/ Fri, 17 Jul 2026 05:21:39 +0000 Happy Friday!

Here’s the weekend check-in πŸ™‚

]]> 4 5aefbe575c3b9af08bf152a6392e13a7 Wendy Hodge posted an update: It's Thursday, and time to check in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5126/ Thu, 16 Jul 2026 06:15:44 +0000 It’s Thursday, and time to check in πŸ™‚

]]> 1 f7fb5afb2e2797b967c5918ae922bb15 Wendy Hodge posted an update: And the Wednesday check-in! https://go.coachific.com/wendyswaytohealth/news-feed/p/5125/ Thu, 16 Jul 2026 06:14:20 +0000 And the Wednesday check-in!

]]> 1 6dd4fec64944c6cf4b7f52e687ae0585 Wendy Hodge posted an update: Here's the Tuesday check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5124/ Thu, 16 Jul 2026 06:12:36 +0000 Here’s the Tuesday check-in πŸ™‚

]]> 2 e0399272e9cc645b038d4f00624994f8 Wendy Hodge posted an update: Happy Monday!Time to check in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5120/ Mon, 13 Jul 2026 08:16:41 +0000 Happy Monday!

Time to check in πŸ™‚

]]> 1 39f84444e840142db41b2cd108bada5a Wendy Hodge posted an update: Happy Friday!Here's the weekend check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5117/ Fri, 10 Jul 2026 10:05:23 +0000 Happy Friday!

Here’s the weekend check-in πŸ™‚

]]> 4 6d95607a82597603e6d97bb1eb34bef1 Wendy Hodge posted an update: And here's the Thursday check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5116/ Thu, 09 Jul 2026 09:42:07 +0000 And here’s the Thursday check-in πŸ™‚

]]> 1 1b42e7beec7af38705006d4c1ce098a6 Wendy Hodge posted an update: Here's the Wednesday check-in! https://go.coachific.com/wendyswaytohealth/news-feed/p/5115/ Thu, 09 Jul 2026 09:39:19 +0000 Here’s the Wednesday check-in!

]]> 1 7d156deb8c337a770b78f594ff8f6b91 Wendy Hodge posted an update: Here's the Tuesday check-in! https://go.coachific.com/wendyswaytohealth/news-feed/p/5112/ Tue, 07 Jul 2026 09:46:08 +0000 Here’s the Tuesday check-in!

]]> 1 240e4366b0b9e4687d202fb817d6e345 Wendy Hodge posted an update: Happy Monday!It's check-in time :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5111/ Mon, 06 Jul 2026 09:08:04 +0000 Happy Monday!

It’s check-in time πŸ™‚

]]> 1 5be58847dcb1315a812f0b74512a8273 Wendy Hodge posted an update: Here's the weekend check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5106/ Sat, 04 Jul 2026 01:38:31 +0000 Here’s the weekend check-in πŸ™‚

]]> 2 ff92437366c60c27dbbbdf361bb5afb6 Wendy Hodge posted an update: Here's the Thursday check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5102/ Thu, 02 Jul 2026 07:32:35 +0000 Here’s the Thursday check-in πŸ™‚

]]> 3 9b61c3c821deea0712d4e809163a52e4 Wendy Hodge posted an update: And the Wednesday check in! https://go.coachific.com/wendyswaytohealth/news-feed/p/5101/ Wed, 01 Jul 2026 06:08:44 +0000 And the Wednesday check in!

]]> 1 95192bacbf08be76e0b389e64ca5332c Wendy Hodge posted an update: Here's the Tuesday check in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5100/ Wed, 01 Jul 2026 06:07:07 +0000 Here’s the Tuesday check in πŸ™‚

]]> 1 95cd8196d7607e4cfb2eee550b2cd98a Wendy Hodge posted an update: Happy Monday!It's check-in time :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5097/ Mon, 29 Jun 2026 09:06:33 +0000 Happy Monday!

It’s check-in time πŸ™‚

]]> 1 f05d0cb4cc3ef892269a361ab3744c9e Wendy Hodge posted an update: Happy Friday!Here's the weekend check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5088/ Fri, 26 Jun 2026 06:55:08 +0000 Happy Friday!

Here’s the weekend check-in πŸ™‚

]]> 6 ee08ea04d56f348d7e603947ea8fd910 Wendy Hodge posted an update: And the Thursday check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5082/ Thu, 25 Jun 2026 10:14:57 +0000 And the Thursday check-in πŸ™‚

]]> 1 02e0f68d424ab17b3b0a076f73bef138 Wendy Hodge posted an update: Here's the Wednesday check-in! https://go.coachific.com/wendyswaytohealth/news-feed/p/5081/ Thu, 25 Jun 2026 10:13:42 +0000 Here’s the Wednesday check-in!

]]> 6 b1c05ae14bc1bbfb102830fa59bf5fb1 Wendy Hodge posted an update: Here's the Tuesday check-in! https://go.coachific.com/wendyswaytohealth/news-feed/p/5078/ Tue, 23 Jun 2026 08:37:58 +0000 Here’s the Tuesday check-in!

]]> 1 2bb618665a230b14d86be1d1dba2fbb8 Wendy Hodge posted an update: Happy Monday!It's check-in time :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5074/ Mon, 22 Jun 2026 08:55:33 +0000 Happy Monday!

It’s check-in time πŸ™‚

]]> 3 d88cfbeeb56f0f4b469f6a37ff68aba7 Cheryl Mepham posted an update: Saturday 20th June. Started with my extra mini workout, […] https://go.coachific.com/wendyswaytohealth/news-feed/p/5072/ Sun, 21 Jun 2026 09:12:18 +0000 Saturday 20th June.

Started with my extra mini workout, 12 each of calf raises, hip hitches and lateral leg raises. Walk home from mum and dads with a trip round town included with my brother.

]]> 1 8b687c7f6dd3a039fc9047ec121be5b3 Cheryl Mepham posted an update: Friday 19th June. WFH day. Didn't feel so go today. […] https://go.coachific.com/wendyswaytohealth/news-feed/p/5071/ Sun, 21 Jun 2026 09:07:38 +0000 Friday 19th June.

WFH day. Didn’t feel so go today. Started with my extra mini workout, each of calf raises, hip hitches and lateral leg raises. Then a walk round the block to warm up. Then my knee exercises. Lunchtime walk round the block.

]]> 0 b2fa6c9ccbbfba471dba9785726df127 Cheryl Mepham posted an update: Thursday June 18thWFH day. Felt a bit better. Started […] https://go.coachific.com/wendyswaytohealth/news-feed/p/5070/ Sun, 21 Jun 2026 09:04:59 +0000 Thursday June 18th

WFH day. Felt a bit better. Started with my extra mini workout, 12 each of calf raises,hip hitches and lateral leg raises. Walk round the block. 5-minute pilates. Lunchtime walk round the block, struggled in the heat.

]]> 0 b5b39b297a80cfbb9a95b124ad195ef5 Wendy Hodge posted an update: Here's the Wednesday check-in! https://go.coachific.com/wendyswaytohealth/news-feed/p/5067/ Wed, 17 Jun 2026 10:07:47 +0000 Here’s the Wednesday check-in!

]]> 1 e16a725cb2f089c12f063a64679a43b6 Wendy Hodge posted an update: Time for the Tuesday check-in! https://go.coachific.com/wendyswaytohealth/news-feed/p/5065/ Tue, 16 Jun 2026 08:20:04 +0000 Time for the Tuesday check-in!

]]> 1 a8aff9795e3a61c1edb29de06f038813 Wendy Hodge posted an update: Here's the Monday check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5064/ Tue, 16 Jun 2026 08:18:24 +0000 Here’s the Monday check-in πŸ™‚

]]> 1 dca955abbbdb9598a8511ce817de9c32 Wendy Hodge posted an update: Happy Friday!Here's the weekend check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5059/ Fri, 12 Jun 2026 07:03:35 +0000 Happy Friday!

Here’s the weekend check-in πŸ™‚

]]> 3 34a79537721f9f4bc5a200ded692b239 Wendy Hodge posted an update: Here's the Thursday check-in! https://go.coachific.com/wendyswaytohealth/news-feed/p/5055/ Fri, 12 Jun 2026 01:03:48 +0000 Here’s the Thursday check-in!

]]> 1 ae3a061ca4fe682d9ef5eaa27af7dff9 Cheryl Mepham posted an update: This came up on my Headspace today. Definitely the […] https://go.coachific.com/wendyswaytohealth/news-feed/p/5053/ Thu, 11 Jun 2026 08:36:54 +0000 This came up on my Headspace today. Definitely the muscle that I’m working the most at the moment

]]> 4 6bcb67c9d264f900b00e0fc1b578af60 Wendy Hodge posted an update: Time for the Wednesday check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5050/ Wed, 10 Jun 2026 06:47:42 +0000 Time for the Wednesday check-in πŸ™‚

]]> 1