Better Than Ever | Site-Wide Activity https://go.coachific.com/wendyswaytohealth/news-feed/ Activity feed for the entire site. Tue, 29 Sep 2026 06:10:36 +0000 https://buddypress.org/?v=2.6.72 en-US 30 hourly 2 cd77f8316c01ce1987f93f12de551982 Wendy Hodge posted an update: Time for the weekend check-in! https://go.coachific.com/wendyswaytohealth/news-feed/p/5275/ Sat, 26 Sep 2026 00:29:51 +0000 Time for the weekend check-in!

]]> 1 4f74d37ae4833eaf9e85b98c0c07fd42 Wendy Hodge posted an update: Here's the Thursday check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5274/ Sat, 26 Sep 2026 00:29:10 +0000 Here’s the Thursday check-in πŸ™‚

]]> 1 3b169666640f9b31652a2f8a16348f63 Wendy Hodge posted an update: Here's the Wednesday check-in! https://go.coachific.com/wendyswaytohealth/news-feed/p/5272/ Wed, 23 Sep 2026 06:36:45 +0000 Here’s the Wednesday check-in!

]]> 1 8af53c1f871ca2d04eac351cee943dc7 Wendy Hodge posted an update: It's Tuesday check-in time :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5267/ Tue, 22 Sep 2026 10:32:48 +0000 It’s Tuesday check-in time πŸ™‚

]]> 1 6855049b6953fc2b0426fee81b4a557f Wendy Hodge posted an update: Happy Monday!Here's today's check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5264/ Mon, 21 Sep 2026 10:29:17 +0000 Happy Monday!

Here’s today’s check-in πŸ™‚

]]> 3 f898e7d04c516e5e0980b50b7e879df9 Wendy Hodge posted an update: Here's the weekend check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5259/ Sat, 19 Sep 2026 05:34:11 +0000 Here’s the weekend check-in πŸ™‚

]]> 4 9158d59308060ea563b21f0bb9a70631 Cheryl Mepham posted an update: Thursday 17th September. Office day. Started with my […] https://go.coachific.com/wendyswaytohealth/news-feed/p/5257/ Thu, 17 Sep 2026 18:35:27 +0000 Thursday 17th September.

Office day. Started with my extra mini workout, 12 each of calf raises,hip hitches and lateral leg raises. Walk round the block amd along the high street when I got to the office. Lunchtime walk round town.

10ish minutes of pilates when I got in. Decided to do the Ease back in program as I’ve missed a couple of weeks.…

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]]> 1 b25f7b86c74007389d1ed5153c5df3db Wendy Hodge posted an update: Here's the Wednesday check-in! https://go.coachific.com/wendyswaytohealth/news-feed/p/5253/ Wed, 16 Sep 2026 08:48:59 +0000 Here’s the Wednesday check-in!

]]> 1 830f3676833213c2700b6f957a54efa4 Wendy Hodge posted an update: Time for the Tuesday check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5252/ Tue, 15 Sep 2026 06:47:17 +0000 Time for the Tuesday check-in πŸ™‚

]]> 3 3d695d16c2a12ba92d6e71566e18610a Wendy Hodge posted an update: Happy Monday!Here's the check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5248/ Tue, 15 Sep 2026 00:07:52 +0000 Happy Monday!

Here’s the check-in πŸ™‚

]]> 1 97467ff15765caa997a18ab75fc94782 Wendy Hodge posted an update: Happy Friday!Here's the weekend check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5238/ Fri, 11 Sep 2026 10:00:04 +0000 Happy Friday!

Here’s the weekend check-in πŸ™‚

]]> 3 26fcf4e10a1f0785bff89a31de9c6731 Wendy Hodge posted an update: Here's the Thursday check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5237/ Thu, 10 Sep 2026 09:48:35 +0000 Here’s the Thursday check-in πŸ™‚

]]> 1 5e97ed6b7e9fbfbdbd58e9978b74b65f Wendy Hodge posted an update: Here's the Wednesday check-in! https://go.coachific.com/wendyswaytohealth/news-feed/p/5236/ Wed, 09 Sep 2026 11:02:01 +0000 Here’s the Wednesday check-in!

]]> 1 49d2952164f200c53adacfd9b7653245 Wendy Hodge posted an update: Here's the Tuesday check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5235/ Tue, 08 Sep 2026 09:38:29 +0000 Here’s the Tuesday check-in πŸ™‚

]]> 2 1d304cc45f56082636b22c402a7816b5 Wendy Hodge posted an update: Here's the Monday check-in! https://go.coachific.com/wendyswaytohealth/news-feed/p/5232/ Tue, 08 Sep 2026 05:43:28 +0000 Here’s the Monday check-in!

]]> 1 768a4a03a3e4b259ad8bea3d27e7f9df Wendy Hodge posted an update: Well, it looks like this didn't post properly last […] https://go.coachific.com/wendyswaytohealth/news-feed/p/5231/ Tue, 08 Sep 2026 05:04:54 +0000 Well, it looks like this didn’t post properly last Friday when it should have – sorry!

]]> 5 a9f1029d09ba66d7ab19b35723e909b9 Wendy Hodge posted an update: Here's the Thursday check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5229/ Thu, 03 Sep 2026 06:42:41 +0000 Here’s the Thursday check-in πŸ™‚

]]> 1 355c0d7527c6096a43fb790cef6e1542 Wendy Hodge posted an update: Time for the Wednesday check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5227/ Wed, 02 Sep 2026 09:48:35 +0000 Time for the Wednesday check-in πŸ™‚

]]> 3 b9e9444b863990ac8c7b2bd85e5f62d7 Wendy Hodge posted an update: Here's the Tuesday check-in! https://go.coachific.com/wendyswaytohealth/news-feed/p/5223/ Tue, 01 Sep 2026 09:40:40 +0000 Here’s the Tuesday check-in!

]]> 2 1e05ffe8b94287b14eee00af9ca8f0c6 Wendy Hodge posted an update: Happy Monday!Here's today's check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5222/ Mon, 31 Aug 2026 06:18:01 +0000 Happy Monday!

Here’s today’s check-in πŸ™‚

]]> 1 21d567c177eceaacdc533ddb0c5da6fe Wendy Hodge posted an update: It's weekend check-in time! https://go.coachific.com/wendyswaytohealth/news-feed/p/5213/ Sat, 29 Aug 2026 04:51:04 +0000 It’s weekend check-in time!

]]> 4 15582c9100be3efec2815e1ab824141f Wendy Hodge posted an update: Here's the Thursday check-in! https://go.coachific.com/wendyswaytohealth/news-feed/p/5212/ Thu, 27 Aug 2026 10:15:55 +0000 Here’s the Thursday check-in!

]]> 1 03ef0c72e8f20aa4787572a0e6eb54fd Wendy Hodge posted an update: Time for the Wednesday check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5209/ Wed, 26 Aug 2026 09:43:49 +0000 Time for the Wednesday check-in πŸ™‚

]]> 3 0810af0cb8de8960cd62822702213254 Wendy Hodge posted an update: Here's the Tuesday check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5208/ Tue, 25 Aug 2026 09:07:58 +0000 Here’s the Tuesday check-in πŸ™‚

]]> 1 3740cb2712d8a779a8db5eaa50235cab Cheryl Mepham posted an update: Monday 24th August. Office day. Started with my extra […] https://go.coachific.com/wendyswaytohealth/news-feed/p/5206/ Mon, 24 Aug 2026 20:23:25 +0000 Monday 24th August.

Office day. Started with my extra mini workout, 12 each of calf raises,hip hitches and lateral leg raises. Walk round the block when I got to the office. Lunchtime walk to the park and round the lake.

Pilates when I got home, 3 videos, core, upper body and post run stretch.

]]> 1 943df482d663d5e9a25517ff62ff2ad8 Wendy Hodge posted an update: Happy Friday!Here's the weekend check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5199/ Fri, 21 Aug 2026 06:47:30 +0000 Happy Friday!

Here’s the weekend check-in πŸ™‚

]]> 3 eff510c91bf67f46d29a2a6de0b5751a Wendy Hodge posted an update: It's Thursday check-in time! https://go.coachific.com/wendyswaytohealth/news-feed/p/5198/ Thu, 20 Aug 2026 10:10:36 +0000 It’s Thursday check-in time!

]]> 1 9e781a5ed48632d36ddc41b0158a7e96 Wendy Hodge posted an update: Here's the Wednesday check-in! https://go.coachific.com/wendyswaytohealth/news-feed/p/5197/ Wed, 19 Aug 2026 09:48:18 +0000 Here’s the Wednesday check-in!

]]> 1 04a2145d7d11b6470207d840a1439378 Wendy Hodge posted an update: And the Tuesday check-in! https://go.coachific.com/wendyswaytohealth/news-feed/p/5193/ Tue, 18 Aug 2026 06:16:24 +0000 And the Tuesday check-in!

]]> 1 559c23b8fca0862f5f880b80db4db00b Wendy Hodge posted an update: Here's the Monday check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5192/ Tue, 18 Aug 2026 06:13:45 +0000 Here’s the Monday check-in πŸ™‚

]]> 1 f2118d7380a43bd0b887a6fb4e28ebaa Wendy Hodge posted an update: Happy Friday!Here's the weekend check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5190/ Fri, 14 Aug 2026 08:33:46 +0000 Happy Friday!

Here’s the weekend check-in πŸ™‚

]]> 1 747035adfa0e91d9adba8c5c9d65acad Wendy Hodge posted an update: It's Thursday check-in time! https://go.coachific.com/wendyswaytohealth/news-feed/p/5189/ Thu, 13 Aug 2026 08:36:17 +0000 It’s Thursday check-in time!

]]> 1 afbafde69d8dec24145f71124c0819b1 Wendy Hodge posted an update: And the Wednesday check–in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5184/ Wed, 12 Aug 2026 08:27:09 +0000 And the Wednesday check–in πŸ™‚

]]> 3 9ef0b1efe01eb13881f9f1d8286fa7ca Wendy Hodge posted an update: Here's the Tuesday check-in! https://go.coachific.com/wendyswaytohealth/news-feed/p/5183/ Wed, 12 Aug 2026 08:25:27 +0000 Here’s the Tuesday check-in!

]]> 1 9b164e2acd29784bc15ceff3637aadf4 Wendy Hodge posted an update: Happy Monday!It's check-in time :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5180/ Mon, 10 Aug 2026 08:15:07 +0000 Happy Monday!

It’s check-in time πŸ™‚

]]> 1 31536b8800cbbd416ed87f78c3096554 Wendy Hodge posted an update: Happy Friday!Here's the weekend check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5176/ Fri, 07 Aug 2026 09:14:50 +0000 Happy Friday!

Here’s the weekend check-in πŸ™‚

]]> 5 409a87a7f7d87faf7b4f8cc44779c0ce Wendy Hodge posted an update: Here's the Thursday check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5171/ Thu, 06 Aug 2026 09:49:12 +0000 Here’s the Thursday check-in πŸ™‚

]]> 1 140f3c55fc4fb97c83e1052da1aa3167 Wendy Hodge posted an update: Here's the Wednesday check-in, hopefully this one sticks! https://go.coachific.com/wendyswaytohealth/news-feed/p/5170/ Thu, 06 Aug 2026 03:29:51 +0000 Here’s the Wednesday check-in, hopefully this one sticks!

]]> 1 200e5aaabf85de42be2c8bb16c5974f6 Cheryl Mepham posted an update: Tuesday, 4th August. WFH day. Started with my extra […] https://go.coachific.com/wendyswaytohealth/news-feed/p/5168/ Wed, 05 Aug 2026 16:49:25 +0000 Tuesday, 4th August.

WFH day. Started with my extra mini workout, each of calf raises, hip hitches and lateral leg raises. Then a walk round the block to warm up for my knee exercises. Then pilates in the garden. Three 10-minute sessions. Upper body, Core and Foot, calf and ankle. Upper body was a struggle 😫

Evening walk into town for the pub…

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]]> 0 9efae507f4dc20327042045ccd5bc041 Cheryl Mepham posted an update: Monday, 3rd August.Office day. Started with my extra […] https://go.coachific.com/wendyswaytohealth/news-feed/p/5167/ Wed, 05 Aug 2026 16:46:37 +0000 Monday, 3rd August.

Office day. Started with my extra mini workout, 12 each of calf raises, hip hitches and lateral leg raises. Walk round the block when I got to the office. Lunchtime walk round town to get some lunch. Was meant to meet my cousin and she forgot. Walked round the park as well, it was hot.

Pilates when I got home. Single…

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]]> 3 389ea9cbf7d7fbb6d068bbf1f61af0c7 Wendy Hodge posted an update: Happy Friday!Here's the weekend check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5162/ Fri, 31 Jul 2026 10:51:26 +0000 Happy Friday!

Here’s the weekend check-in πŸ™‚

]]> 3 213d88738370c76f78d6e0e4a603784c Wendy Hodge posted an update: Time for the Thursday check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5161/ Thu, 30 Jul 2026 10:06:15 +0000 Time for the Thursday check-in πŸ™‚

]]> 1 d6f9361794eb0b0b90347f9bcf632bd7 Wendy Hodge posted an update: Here's the Wednesday check-in! https://go.coachific.com/wendyswaytohealth/news-feed/p/5157/ Wed, 29 Jul 2026 10:25:34 +0000 Here’s the Wednesday check-in!

]]> 1 39b573817618c3aef39c874cc390dd86 Wendy Hodge posted an update: It's Tuesday check-in time! https://go.coachific.com/wendyswaytohealth/news-feed/p/5156/ Tue, 28 Jul 2026 10:01:02 +0000 It’s Tuesday check-in time!

]]> 1 0433a0a18724edd01cac5d5c955da3cd Wendy Hodge posted an update: Happy Monday!Here's the check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5152/ Mon, 27 Jul 2026 09:56:09 +0000 Happy Monday!

Here’s the check-in πŸ™‚

]]> 1 09eb7ae51b58c6d5a0c11df1901bb23c Wendy Hodge posted an update: Happy Friday!Here's the weekend check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5146/ Fri, 24 Jul 2026 09:56:10 +0000 Happy Friday!

Here’s the weekend check-in πŸ™‚

]]> 3 9664032525538b223686d8da1a73969f Wendy Hodge posted an update: Here's the Thursday check-in! https://go.coachific.com/wendyswaytohealth/news-feed/p/5145/ Thu, 23 Jul 2026 09:01:12 +0000 Here’s the Thursday check-in!

]]> 3 650d86e771a724d9074c52ad86059751 Wendy Hodge posted an update: Time for the Wednesday check-in :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5141/ Wed, 22 Jul 2026 10:38:18 +0000 Time for the Wednesday check-in πŸ™‚

]]> 1 f6e4c62c474fc53fa453d6d1f3871aed Wendy Hodge posted an update: Here's the Tuesday check-in! https://go.coachific.com/wendyswaytohealth/news-feed/p/5138/ Tue, 21 Jul 2026 09:22:15 +0000 Here’s the Tuesday check-in!

]]> 2 957b6a83a8d4e6b2324f3b950b724cd4 Wendy Hodge posted an update: Happy Monday!It's check-in time :) https://go.coachific.com/wendyswaytohealth/news-feed/p/5136/ Mon, 20 Jul 2026 08:39:50 +0000 Happy Monday!

It’s check-in time πŸ™‚

]]> 1